INFORMATION & ADVICE
If you have to suddenly follow a yeast free diet, it can be confusing knowing what you can or can’t eat. In this section, I aim to provide straightforward advice about the various issues surrounding yeast free diets.
Yeast Free AlcoholA lot of alcoholic drinks do contain yeast, so it’s helpful to know which drinks these are. More importanly which drinks are yeast free? |
Food Intolerance TestsThere are a couple of different ways to test for food intolerances. One is to have a blood test, and the other is a called the Pulse Test. |
Is it Okay to Eat Rice?There has been some conflicting information out there regarding the suitability of rice for a yeast free diet. So, what’s the truth? |
What About Gluten?Since many people on yeast free diets are also on gluten free diets, you may be wondering whether you have to cut out gluten too. |
Do All B-Vitamins Get Made From Yeast?You may be wondering about B-vitamins, since brewer’s yeast is one form of B-vitamins. So you’re probably wondering: do all B-vitamins come from yeast? |
What is Spelt Flour?Spelt (officially known as Triticum aestivum var. spelt) was first grown in Iran over seven thousand years ago. It has also been grown in Europe and and America in the last few hundred years as well. |
For More Information & Advice:
Yeast Free Cooking by Lori Winders – I highly recommend this book. At 155 pages long, it’s crammed full of nutritional information and great advice about living on a yeast free diet. Click here to take a look.
